Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076150232110 · Data last verified:
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Common questions
How many calories are in Popping Corn?
Popping Corn by ACT 11 has 441 kcal per 100 g. One serving (34 g) is about 150 kcal.
How much protein is in Popping Corn?
Popping Corn contains 2 g of protein per 100 g — about 0.7 g per 34 g serving.
Is Popping Corn low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Popping Corn a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Popping Corn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (4 g); points in favor come from fiber (8.8 g). Overall that places it in band C.
How much Popping Corn is 100 calories?
About 23 g of Popping Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popping Corn high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Popping Corn a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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