Zero Protein Wafer Fresa

Zero Protein Wafer Fresa by Prozis has 523 kcal per 100 g. One serving (40 g) is about 209 kcal.

Zero Protein Wafer Fresa contains 31 g of protein per 100 g — about 12.4 g per 40 g serving.

Yes — 31 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (16 g), saturated fat (10 g); points in favor come from fiber (5.3 g), protein (31 g). Overall that places it in band C.