Reload Protein Oat Bar

Reload Protein Oat Bar by Grenade has 1368 kcal per 100 g. One serving (70 g) is about 958 kcal.

Reload Protein Oat Bar contains 24 g of protein per 100 g — about 16.8 g per 70 g serving.

Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1368 kcal), saturated fat (5.2 g); points in favor come from fiber (12 g), protein (24 g). Overall that places it in band C.

About 7 g of Reload Protein Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 684 kcal.