Swe Bar Chocolate

Swe Bar Chocolate by DANALADS has 729 kcal per 100 g. One serving (55 g) is about 401 kcal.

Swe Bar Chocolate contains 29.1 g of protein per 100 g — about 16 g per 55 g serving.

Yes — 29.1 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 18.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (729 kcal), sugar (38.2 g), saturated fat (8.4 g); points in favor come from protein (29.1 g). Overall that places it in band E.

About 14 g of Swe Bar Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.