Sweets · Nutrition facts

Wheat Cake (kuri Shigure)

309 kcal per 100 g, with 6.7 g protein, 68.9 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Wheat Cake (kuri Shigure)Nutri-Score CCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
6.7 g
Protein
8% of calories
68.9 g
Carbs
86% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar33.3g
Saturated fat0g0% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4973282001002 · Data last verified:

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4973282001002

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Common questions

How many calories are in Wheat Cake (kuri Shigure)?

Wheat Cake (kuri Shigure) has 309 kcal per 100 g.

How much protein is in Wheat Cake (kuri Shigure)?

Wheat Cake (kuri Shigure) contains 6.7 g of protein per 100 g.

Is Wheat Cake (kuri Shigure) high in carbs?

Yes — carbohydrates provide 86% of its calories (68.9 g per 100 g, of which 33.3 g is sugar). It also delivers 2.2 g of fiber.

Is Wheat Cake (kuri Shigure) high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Wheat Cake (kuri Shigure) low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Wheat Cake (kuri Shigure) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.3 g). Overall that places it in band C.

How much Wheat Cake (kuri Shigure) is 100 calories?

About 32 g of Wheat Cake (kuri Shigure) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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