Meat · Nutrition facts

Veganes Cordon Bleu Paniert

by Vemondo,Lidl,Ponnath

214 kcal per 100 g, with 8.7 g protein, 15 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Veganes Cordon Bleu PaniertNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
8.7 g
Protein
17% of calories
15 g
Carbs
30% of calories
11.9 g
Fat
53% of calories
Macro split
Protein 17%Carbs 30%Fat 53%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar0.5g
Saturated fat2.5g12% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619132061 · Data last verified:

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4335619132061

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Common questions

How many calories are in Veganes Cordon Bleu Paniert?

Veganes Cordon Bleu Paniert by Vemondo,Lidl,Ponnath has 214 kcal per 100 g.

How much protein is in Veganes Cordon Bleu Paniert?

Veganes Cordon Bleu Paniert contains 8.7 g of protein per 100 g.

Is Veganes Cordon Bleu Paniert low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Veganes Cordon Bleu Paniert high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Veganes Cordon Bleu Paniert a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Veganes Cordon Bleu Paniert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from fiber (6.1 g), protein (8.7 g). Overall that places it in band C.

How much Veganes Cordon Bleu Paniert is 100 calories?

About 47 g of Veganes Cordon Bleu Paniert equals 100 kcal.

Is Veganes Cordon Bleu Paniert high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11.9 g fat (2.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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