Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4808887030037 · Data last verified:
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Common questions
How many calories are in Purefood's Luncheon Meat?
Purefood's Luncheon Meat by Pure foods has 178 kcal per 100 g. One serving (50 g) is about 89 kcal.
How much protein is in Purefood's Luncheon Meat?
Purefood's Luncheon Meat contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Purefood's Luncheon Meat a good source of protein?
Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Purefood's Luncheon Meat low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Purefood's Luncheon Meat high in sodium?
Yes — 808 mg of sodium per 100 g, about 35% of the daily value.
Is Purefood's Luncheon Meat a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Purefood's Luncheon Meat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (808 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band C.
How much Purefood's Luncheon Meat is 100 calories?
About 56 g of Purefood's Luncheon Meat equals 100 kcal.
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