Meat · Nutrition facts

Cordon Bleu

by Iglo

213 kcal per 100 g, with 13 g protein, 17 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good protein
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Cordon BleuNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
25% of calories
17 g
Carbs
32% of calories
10 g
Fat
43% of calories
Macro split
Protein 25%Carbs 32%Fat 43%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.8g
Saturated fat2.7g14% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116127351 · Data last verified:

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Barcode

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5000116127351

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Common questions

How many calories are in Cordon Bleu?

Cordon Bleu by Iglo has 213 kcal per 100 g. One serving (100 g) is about 213 kcal.

How much protein is in Cordon Bleu?

Cordon Bleu contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Cordon Bleu a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Cordon Bleu low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Cordon Bleu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much Cordon Bleu is 100 calories?

About 47 g of Cordon Bleu equals 100 kcal.

Is Cordon Bleu high in sugar or fat?

Per 100 g it has 1.8 g sugar and 10 g fat (2.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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