Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876186925 · Data last verified:
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Common questions
How many calories are in Tortita Arroz Integral Choco?
Tortita Arroz Integral Choco by Carrefour has 469 kcal per 100 g. One serving (16 g) is about 76 kcal.
How much protein is in Tortita Arroz Integral Choco?
Tortita Arroz Integral Choco contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.
Is Tortita Arroz Integral Choco high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Tortita Arroz Integral Choco high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Tortita Arroz Integral Choco low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Tortita Arroz Integral Choco a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Tortita Arroz Integral Choco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (28 g), saturated fat (11 g); points in favor come from fiber (5.1 g). Overall that places it in band D.
How much Tortita Arroz Integral Choco is 100 calories?
About 21 g of Tortita Arroz Integral Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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