Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329151139 · Data last verified:
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Common questions
How many calories are in Red Muesli Crunchy?
Red Muesli Crunchy by El Corte Inglés has 471 kcal per 100 g. One serving (100 g) is about 471 kcal.
How much protein is in Red Muesli Crunchy?
Red Muesli Crunchy contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.
Is Red Muesli Crunchy high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Red Muesli Crunchy low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Red Muesli Crunchy a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Red Muesli Crunchy have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (24 g); points in favor come from fiber (8.3 g). Overall that places it in band B.
How much Red Muesli Crunchy is 100 calories?
About 21 g of Red Muesli Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Muesli Crunchy high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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