Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165518308 · Data last verified:
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Common questions
How many calories are in Tosta Rica Cookienss?
Tosta Rica Cookienss by Cuétara has 450 kcal per 100 g. One serving (31 g) is about 140 kcal.
How much protein is in Tosta Rica Cookienss?
Tosta Rica Cookienss contains 7.2 g of protein per 100 g — about 2.2 g per 31 g serving.
Is Tosta Rica Cookienss low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Tosta Rica Cookienss a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Tosta Rica Cookienss have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal); points in favor come from fiber (13 g). Overall that places it in band B.
How much Tosta Rica Cookienss is 100 calories?
About 22 g of Tosta Rica Cookienss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tosta Rica Cookienss high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Tosta Rica Cookienss a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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