Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173013977 · Data last verified:
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Common questions
How many calories are in Crunchys Avena?
Crunchys Avena by Veritas has 427 kcal per 100 g.
How much protein is in Crunchys Avena?
Crunchys Avena contains 9.4 g of protein per 100 g.
Is Crunchys Avena high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Crunchys Avena low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Crunchys Avena a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Crunchys Avena have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (22 g); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band B.
How much Crunchys Avena is 100 calories?
About 23 g of Crunchys Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchys Avena high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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