Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690120059914 · Data last verified:
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Common questions
How many calories are in Torku Helva?
Torku Helva by Torku has 516 kcal per 100 g.
How much protein is in Torku Helva?
Torku Helva contains 12 g of protein per 100 g.
Is Torku Helva a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Torku Helva high in sugar?
Yes — 46.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Torku Helva low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Torku Helva a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Torku Helva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (46.8 g), saturated fat (3.9 g); points in favor come from fiber (6.4 g), protein (12 g). Overall that places it in band C.
How much Torku Helva is 100 calories?
About 19 g of Torku Helva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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