Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690120059938 · Data last verified:
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Common questions
How many calories are in Helva?
Helva by Torku has 515 kcal per 100 g.
How much protein is in Helva?
Helva contains 12.3 g of protein per 100 g.
Is Helva a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Helva high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Helva a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Helva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (47 g), saturated fat (4.1 g); points in favor come from fiber (6 g), protein (12.3 g). Overall that places it in band D.
How much Helva is 100 calories?
About 19 g of Helva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Helva high in calories?
Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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