Tofina

Tofina by Nestle has 363 kcal per 100 g. One serving (4 g) is about 15 kcal.

Tofina contains 7.6 g of protein per 100 g — about 0.3 g per 4 g serving.

Yes — carbohydrates provide 90% of its calories (76.9 g per 100 g, of which 4 g is sugar). It also delivers 10.9 g of fiber.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (10.9 g). Overall that places it in band A.

About 28 g of Tofina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 4 g sugar and 0.3 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.