Bebida Com Cereais E Café

Bebida Com Cereais E Café by Pingo Doce has 347 kcal per 100 g. One serving (5 g) is about 17 kcal.

Bebida Com Cereais E Café contains 8.6 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — carbohydrates provide 88% of its calories (70 g per 100 g, of which 12 g is sugar). It also delivers 14 g of fiber.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (14 g), protein (8.6 g). Overall that places it in band A.

About 29 g of Bebida Com Cereais E Café equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.