Cereais E Fibra

Cereais E Fibra by Nestlé, Bolero has 335 kcal per 100 g. One serving (4 g) is about 13 kcal.

Cereais E Fibra contains 4.8 g of protein per 100 g — about 0.2 g per 4 g serving.

Yes — carbohydrates provide 93% of its calories (68 g per 100 g, of which 5 g is sugar). It also delivers 21 g of fiber.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g). Overall that places it in band A.

About 30 g of Cereais E Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.