Fish & Seafood · Nutrition facts

Tarama Extra Au Saumon Aneth Et Citron

by L'Atelier Blini

463 kcal per 100 g, with 11.9 g protein, 4.6 g carbs and 37.7 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Tarama Extra Au Saumon Aneth Et CitronNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
11.9 g
Protein
12% of calories
4.6 g
Carbs
5% of calories
37.7 g
Fat
83% of calories
Macro split
Protein 12%Carbs 5%Fat 83%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.8g
Saturated fat3.5g18% DV
Cholesterol33.5mg11% DV
Sodium680mg30% DV
Potassium217.8mg5% DV
Calcium20.2mg2% DV
Iron0.5mg3% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070006908 · Data last verified:

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3292070006908

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Common questions

How many calories are in Tarama Extra Au Saumon Aneth Et Citron?

Tarama Extra Au Saumon Aneth Et Citron by L'Atelier Blini has 463 kcal per 100 g.

How much protein is in Tarama Extra Au Saumon Aneth Et Citron?

Tarama Extra Au Saumon Aneth Et Citron contains 11.9 g of protein per 100 g.

Is Tarama Extra Au Saumon Aneth Et Citron a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Tarama Extra Au Saumon Aneth Et Citron keto-friendly?

With 4.6 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tarama Extra Au Saumon Aneth Et Citron high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Tarama Extra Au Saumon Aneth Et Citron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (3.5 g), sodium (680 mg); points in favor come from protein (11.9 g). Overall that places it in band C.

How much Tarama Extra Au Saumon Aneth Et Citron is 100 calories?

About 22 g of Tarama Extra Au Saumon Aneth Et Citron equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Extra Au Saumon Aneth Et Citron high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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