Tarama Œufs De Truite

Tarama Œufs De Truite by Monoprix, Monoprix Gourmet has 474 kcal per 100 g.

Tarama Œufs De Truite contains 9 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (3 g), sodium (640 mg); points in favor come from protein (9 g). Overall that places it in band C.

About 21 g of Tarama Œufs De Truite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Per 100 g it has 0.5 g sugar and 46 g fat (3 g saturated). Fat provides 87% of its calories, so portion size matters most here.