Meat · Nutrition facts

Sirloin Tender Steak

214 kcal per 100 g, with 19.6 g protein, 0 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 2 steaks (112 g)
High proteinLow carbIron rich
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Sirloin Tender SteakNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
19.6 g
Protein
38% of calories
0 g
Carbs
0% of calories
14.3 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Saturated fat5.4g27% DV
Cholesterol53.6mg18% DV
Sodium49.1mg2% DV
Iron8.9mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0261050012683 · Data last verified:

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0261050012683

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Common questions

How many calories are in Sirloin Tender Steak?

Sirloin Tender Steak by USDA CHOICE has 214 kcal per 100 g. One serving (112 g) is about 240 kcal.

How much protein is in Sirloin Tender Steak?

Sirloin Tender Steak contains 19.6 g of protein per 100 g — about 22 g per 112 g serving.

Is Sirloin Tender Steak a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Sirloin Tender Steak keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sirloin Tender Steak high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Sirloin Tender Steak low in sodium?

Yes — just 49.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sirloin Tender Steak have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (19.6 g). Overall that places it in band B.

How much Sirloin Tender Steak is 100 calories?

About 47 g of Sirloin Tender Steak equals 100 kcal.

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