Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141427240 · Data last verified:
Compare Sardines A L'huile with another foodLog Sardines A L'huile in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sardines A L'huile?
Sardines A L'huile by Colruyt has 222 kcal per 100 g. One serving (85 g) is about 189 kcal.
How much protein is in Sardines A L'huile?
Sardines A L'huile contains 26 g of protein per 100 g — about 22.1 g per 85 g serving.
Is Sardines A L'huile a good source of protein?
Yes — 26 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Sardines A L'huile keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines A L'huile have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (26 g). Overall that places it in band C.
How much Sardines A L'huile is 100 calories?
About 45 g of Sardines A L'huile equals 100 kcal.
Is Sardines A L'huile high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (3.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API