Fish & Seafood · Nutrition facts

Filets De Sardines

200 kcal per 100 g, with 23 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filets De SardinesNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
23 g
Protein
46% of calories
0 g
Carbs
0% of calories
12 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Cholesterol63.9mg21% DV
Sodium0mg0% DV
Potassium473.1mg10% DV
Calcium46.6mg4% DV
Iron1.4mg8% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400501117064 · Data last verified:

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5400501117064

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Common questions

How many calories are in Filets De Sardines?

Filets De Sardines by Cactus has 200 kcal per 100 g.

How much protein is in Filets De Sardines?

Filets De Sardines contains 23 g of protein per 100 g.

Is Filets De Sardines a good source of protein?

Yes — 23 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Filets De Sardines keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Sardines low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Filets De Sardines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (23 g). Overall that places it in band B.

How much Filets De Sardines is 100 calories?

About 50 g of Filets De Sardines equals 100 kcal.

Is Filets De Sardines a good source of potassium?

It is a moderate source: 473.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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