Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141998832 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Boni Selection has 213 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 24 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 24 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Sardines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Sardines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (24 g). Overall that places it in band A.
How much Sardines is 100 calories?
About 47 g of Sardines equals 100 kcal.
Is Sardines high in sugar or fat?
Per 100 g it has 0 g sugar and 12 g fat (2.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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