Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904067700526 · Data last verified:
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Common questions
How many calories are in Roasted Chana Chick Peas?
Roasted Chana Chick Peas has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Roasted Chana Chick Peas?
Roasted Chana Chick Peas contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Roasted Chana Chick Peas a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Roasted Chana Chick Peas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roasted Chana Chick Peas a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Roasted Chana Chick Peas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band A.
How much Roasted Chana Chick Peas is 100 calories?
About 23 g of Roasted Chana Chick Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Chana Chick Peas high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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