Sweets · Nutrition facts

Punjabi Cookies

406 kcal per 100 g, with 6.2 g protein, 59.4 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Punjabi CookiesNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
6.2 g
Protein
6% of calories
59.4 g
Carbs
55% of calories
18.8 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar25g
Saturated fat7.8g39% DV
Sodium78.1mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627265001513 · Data last verified:

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0627265001513

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Common questions

How many calories are in Punjabi Cookies?

Punjabi Cookies has 406 kcal per 100 g.

How much protein is in Punjabi Cookies?

Punjabi Cookies contains 6.2 g of protein per 100 g.

Is Punjabi Cookies high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Punjabi Cookies high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Punjabi Cookies low in sodium?

Yes — just 78.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Punjabi Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (25 g), saturated fat (7.8 g). Overall that places it in band D.

How much Punjabi Cookies is 100 calories?

About 25 g of Punjabi Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Punjabi Cookies high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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