Chocolate Pancake & Waffle Mix

Chocolate Pancake & Waffle Mix has 400 kcal per 100 g.

Chocolate Pancake & Waffle Mix contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16 g), saturated fat (6 g), sodium (660 mg); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band C.