White Chocolate And Raspberry Granola

White Chocolate And Raspberry Granola by Oatbox has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

White Chocolate And Raspberry Granola contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12.7 g), saturated fat (3.6 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band B.

About 25 g of White Chocolate And Raspberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.