Peppermint White Chocolate Protein Bites

Peppermint White Chocolate Protein Bites by Raw Eddy’s has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Peppermint White Chocolate Protein Bites contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.

Yes — 14.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (29.1 g), saturated fat (3.6 g), sodium (454.5 mg); points in favor come from fiber (7.3 g), protein (14.5 g). Overall that places it in band C.

About 26 g of Peppermint White Chocolate Protein Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.