Puff Pastry Steak & Ale Pie

Puff Pastry Steak & Ale Pie by Marks & Spencer has 274 kcal per 100 g. One serving (200 g) is about 548 kcal.

Puff Pastry Steak & Ale Pie contains 10.3 g of protein per 100 g — about 20.6 g per 200 g serving.

Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g); points in favor come from protein (10.3 g). Overall that places it in band C.

About 36 g of Puff Pastry Steak & Ale Pie equals 100 kcal.

Per 100 g it has 0.8 g sugar and 15.9 g fat (7.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.