Chicken Breast En Croute

Chicken Breast En Croute by Sainsbury's has 251 kcal per 100 g. One serving (200 g) is about 502 kcal.

Chicken Breast En Croute contains 14.6 g of protein per 100 g — about 29.2 g per 200 g serving.

Yes — 14.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 610 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g), sodium (610 mg); points in favor come from protein (14.6 g). Overall that places it in band D.

About 40 g of Chicken Breast En Croute equals 100 kcal.