Other · Nutrition facts

Pan Grattato

369 kcal per 100 g, with 10.7 g protein, 76.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pan GrattatoNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
10.7 g
Protein
12% of calories
76.8 g
Carbs
85% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 12%Carbs 85%Fat 3%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar3g
Saturated fat0.3g2% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003304005100 · Data last verified:

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8003304005100

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Common questions

How many calories are in Pan Grattato?

Pan Grattato by Pan di Vico has 369 kcal per 100 g.

How much protein is in Pan Grattato?

Pan Grattato contains 10.7 g of protein per 100 g.

Is Pan Grattato a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pan Grattato high in carbs?

Yes — carbohydrates provide 85% of its calories (76.8 g per 100 g, of which 3 g is sugar). It also delivers 3.9 g of fiber.

Is Pan Grattato a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Pan Grattato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (3.9 g), protein (10.7 g). Overall that places it in band A.

How much Pan Grattato is 100 calories?

About 27 g of Pan Grattato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan Grattato high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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