Fiocchi Orzo Integrali

Fiocchi Orzo Integrali by Sarchio has 329 kcal per 100 g. One serving (45 g) is about 148 kcal.

Fiocchi Orzo Integrali contains 7.9 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — carbohydrates provide 85% of its calories (66 g per 100 g, of which 2.1 g is sugar). It also delivers 12 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g). Overall that places it in band A.

About 30 g of Fiocchi Orzo Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.