Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003845001418 · Data last verified:
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Common questions
How many calories are in Roma?
Roma has 349 kcal per 100 g. One serving (79 g) is about 276 kcal.
How much protein is in Roma?
Roma contains 7.4 g of protein per 100 g — about 5.8 g per 79 g serving.
Is Roma high in carbs?
Yes — carbohydrates provide 90% of its calories (77 g per 100 g, of which 0.3 g is sugar). It also delivers 1.4 g of fiber.
Is Roma low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Roma low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Roma have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Roma is 100 calories?
About 29 g of Roma equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roma a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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