Oven-baked Cheese Bites

Oven-baked Cheese Bites by Trader Joe's has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Oven-baked Cheese Bites contains 42.9 g of protein per 100 g — about 12 g per 28 g serving.

Yes — 42.9 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 28.6 g of saturated fat per 100 g — 143% of the daily value, which counts as high.

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (28.6 g), sodium (928.6 mg); points in favor come from protein (42.9 g). Overall that places it in band E.

About 18 g of Oven-baked Cheese Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.