Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190055463 · Data last verified:
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Common questions
How many calories are in Organic Irish Style Steel Cut Oats?
Organic Irish Style Steel Cut Oats by Wholesome Pantry has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Organic Irish Style Steel Cut Oats?
Organic Irish Style Steel Cut Oats contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Organic Irish Style Steel Cut Oats a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Organic Irish Style Steel Cut Oats high in carbs?
Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 2.5 g is sugar). It also delivers 10 g of fiber.
Is Organic Irish Style Steel Cut Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Irish Style Steel Cut Oats a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Organic Irish Style Steel Cut Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.
How much Organic Irish Style Steel Cut Oats is 100 calories?
About 27 g of Organic Irish Style Steel Cut Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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