Fish & Seafood · Nutrition facts

Mild & Delicate Smoked Salmon

by M&S Collection

179 kcal per 100 g, with 22.4 g protein, 0.1 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (50 g)
High proteinLow carbPotassium
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Mild & Delicate Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
22.4 g
Protein
50% of calories
0.1 g
Carbs
0% of calories
9.8 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.1g
Saturated fat1.5g8% DV
Cholesterol52.8mg18% DV
Sodium1133mg49% DV
Potassium353.2mg8% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00257329 · Data last verified:

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Common questions

How many calories are in Mild & Delicate Smoked Salmon?

Mild & Delicate Smoked Salmon by M&S Collection has 179 kcal per 100 g. One serving (50 g) is about 90 kcal.

How much protein is in Mild & Delicate Smoked Salmon?

Mild & Delicate Smoked Salmon contains 22.4 g of protein per 100 g — about 11.2 g per 50 g serving.

Is Mild & Delicate Smoked Salmon a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Mild & Delicate Smoked Salmon keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild & Delicate Smoked Salmon high in sodium?

Yes — 1133 mg of sodium per 100 g, about 49% of the daily value.

Why does Mild & Delicate Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1133 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Mild & Delicate Smoked Salmon is 100 calories?

About 56 g of Mild & Delicate Smoked Salmon equals 100 kcal.

Is Mild & Delicate Smoked Salmon a good source of potassium?

It is a moderate source: 353.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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