Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00260794 · Data last verified:
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Common questions
How many calories are in Scottish Lochmur Wafer Thin Oak Smoked Salmon?
Scottish Lochmur Wafer Thin Oak Smoked Salmon by M&S Food has 196 kcal per 100 g.
How much protein is in Scottish Lochmur Wafer Thin Oak Smoked Salmon?
Scottish Lochmur Wafer Thin Oak Smoked Salmon contains 23.2 g of protein per 100 g.
Is Scottish Lochmur Wafer Thin Oak Smoked Salmon a good source of protein?
Yes — 23.2 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Scottish Lochmur Wafer Thin Oak Smoked Salmon keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Scottish Lochmur Wafer Thin Oak Smoked Salmon high in sodium?
Yes — 1152 mg of sodium per 100 g, about 50% of the daily value.
Why does Scottish Lochmur Wafer Thin Oak Smoked Salmon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1152 mg); points in favor come from protein (23.2 g). Overall that places it in band C.
How much Scottish Lochmur Wafer Thin Oak Smoked Salmon is 100 calories?
About 51 g of Scottish Lochmur Wafer Thin Oak Smoked Salmon equals 100 kcal.
Is Scottish Lochmur Wafer Thin Oak Smoked Salmon high in sugar or fat?
Per 100 g it has 0.2 g sugar and 10.9 g fat (3.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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