Meatloaf With Mashed Potatoes And Gravy

Meatloaf With Mashed Potatoes And Gravy by Lean Cuisine has 102 kcal per 100 g. One serving (265 g) is about 270 kcal.

Meatloaf With Mashed Potatoes And Gravy contains 19 g of protein per 100 g — about 50.4 g per 265 g serving.

Yes — 19 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — 770 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (770 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 98 g of Meatloaf With Mashed Potatoes And Gravy equals 100 kcal.

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 4 g sugar and 10 g fat (4.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.