Frozen · Nutrition facts

Cod Provencal With Ratatouille & Rice

106 kcal per 100 g, with 6.6 g protein, 10.6 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 container (350 g)
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Cod Provencal With Ratatouille & RiceNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
6.6 g
Protein
25% of calories
10.6 g
Carbs
40% of calories
4 g
Fat
35% of calories
Macro split
Protein 25%Carbs 40%Fat 35%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.4g
Saturated fat0.6g3% DV
Cholesterol18.6mg6% DV
Sodium154.3mg7% DV
Potassium305.7mg7% DV
Calcium20mg2% DV
Iron0.4mg2% DV
Vitamin C2.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00960496 · Data last verified:

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Common questions

How many calories are in Cod Provencal With Ratatouille & Rice?

Cod Provencal With Ratatouille & Rice by Trader Joe's has 106 kcal per 100 g. One serving (350 g) is about 371 kcal.

How much protein is in Cod Provencal With Ratatouille & Rice?

Cod Provencal With Ratatouille & Rice contains 6.6 g of protein per 100 g — about 23.1 g per 350 g serving.

Is Cod Provencal With Ratatouille & Rice low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Why does Cod Provencal With Ratatouille & Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cod Provencal With Ratatouille & Rice is 100 calories?

About 94 g of Cod Provencal With Ratatouille & Rice equals 100 kcal.

Is Cod Provencal With Ratatouille & Rice high in sugar or fat?

Per 100 g it has 1.4 g sugar and 4 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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