Frozen · Nutrition facts

Braised Pork

99 kcal per 100 g, with 8.5 g protein, 10.6 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 MEAL (283 g)
Good protein
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Braised PorkNutri-Score ACompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
8.5 g
Protein
33% of calories
10.6 g
Carbs
42% of calories
2.8 g
Fat
25% of calories
Macro split
Protein 33%Carbs 42%Fat 25%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.6g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol23mg8% DV
Sodium191mg8% DV
Calcium14mg1% DV
Iron0.6mg3% DV
Vitamin C9.5mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857938005825 · Data last verified:

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0857938005825

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Common questions

How many calories are in Braised Pork?

Braised Pork by Paleo has 99 kcal per 100 g. One serving (283 g) is about 280 kcal.

How much protein is in Braised Pork?

Braised Pork contains 8.5 g of protein per 100 g — about 24.1 g per 283 g serving.

Why does Braised Pork have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

How much Braised Pork is 100 calories?

About 101 g of Braised Pork equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Braised Pork a good source of vitamin C?

It is a moderate source: 9.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Braised Pork high in sugar or fat?

Per 100 g it has 4.6 g sugar and 2.8 g fat (0.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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