Basic Chicken And Rice

Basic Chicken And Rice by Clean Eatz Kitchen has 116 kcal per 100 g. One serving (255 g) is about 296 kcal.

Basic Chicken And Rice contains 17.2 g of protein per 100 g — about 43.9 g per 255 g serving.

Yes — 17.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 19.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 85.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band A.

About 86 g of Basic Chicken And Rice equals 100 kcal.

It is a good source: 26.5 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.