Taco Mac & Cheese

Taco Mac & Cheese by Counter has 123 kcal per 100 g. One serving (284 g) is about 349 kcal.

Taco Mac & Cheese contains 10.6 g of protein per 100 g — about 30.1 g per 284 g serving.

Yes — 10.6 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.

About 81 g of Taco Mac & Cheese equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.8 g sugar and 3.5 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.