Linaza Semilla Marron Bio 250g

Linaza Semilla Marron Bio 250g by Eco Basics has 534 kcal per 100 g.

Linaza Semilla Marron Bio 250g contains 19.3 g of protein per 100 g.

Yes — 19.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 28.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (3.7 g); points in favor come from fiber (27.3 g), protein (19.3 g). Overall that places it in band A.

About 19 g of Linaza Semilla Marron Bio 250g equals 100 kcal. It is energy-dense, so small amounts add up quickly.