Other · Nutrition facts

Cocktail Frutos Secos

549 kcal per 100 g, with 18 g protein, 32 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cocktail Frutos SecosNutri-Score CCompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
18 g
Protein
14% of calories
32 g
Carbs
24% of calories
37 g
Fat
62% of calories
Macro split
Protein 14%Carbs 24%Fat 62%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1.6g
Saturated fat7.1g36% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413671026224 · Data last verified:

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8413671026224

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Common questions

How many calories are in Cocktail Frutos Secos?

Cocktail Frutos Secos by Facundo has 549 kcal per 100 g.

How much protein is in Cocktail Frutos Secos?

Cocktail Frutos Secos contains 18 g of protein per 100 g.

Is Cocktail Frutos Secos a good source of protein?

Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cocktail Frutos Secos low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Is Cocktail Frutos Secos high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Cocktail Frutos Secos a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Cocktail Frutos Secos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), saturated fat (7.1 g), sodium (400 mg); points in favor come from fiber (8 g), protein (18 g). Overall that places it in band C.

How much Cocktail Frutos Secos is 100 calories?

About 18 g of Cocktail Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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