Other · Nutrition facts

Lino Marrón

534 kcal per 100 g, with 18.3 g protein, 28.9 g carbs and 42.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Lino MarrónNutri-Score ACompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
18.3 g
Protein
13% of calories
28.9 g
Carbs
20% of calories
42.2 g
Fat
67% of calories
Macro split
Protein 13%Carbs 20%Fat 67%

Nutrition facts

per 100 g
Fiber27.3g98% DV
Sugar1.5g
Saturated fat3.7g18% DV
Sodium30mg1% DV
Potassium813mg17% DV
Calcium255mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413743100111 · Data last verified:

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8413743100111

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Common questions

How many calories are in Lino Marrón?

Lino Marrón by Valle Bascón has 534 kcal per 100 g.

How much protein is in Lino Marrón?

Lino Marrón contains 18.3 g of protein per 100 g.

Is Lino Marrón a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Lino Marrón low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 28.9 g of carbs come from starch and fiber rather than sugar.

Is Lino Marrón low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lino Marrón a good source of fiber?

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Why does Lino Marrón have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (3.7 g); points in favor come from fiber (27.3 g), protein (18.3 g). Overall that places it in band A.

How much Lino Marrón is 100 calories?

About 19 g of Lino Marrón equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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