Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414485121136 · Data last verified:
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Common questions
How many calories are in Pipas De Girasol?
Pipas De Girasol by Manzanares has 563 kcal per 100 g.
How much protein is in Pipas De Girasol?
Pipas De Girasol contains 20.4 g of protein per 100 g.
Is Pipas De Girasol a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Pipas De Girasol high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Is Pipas De Girasol a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pipas De Girasol have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (4.4 g), sodium (2400 mg); points in favor come from fiber (6.3 g), protein (20.4 g). Overall that places it in band D.
How much Pipas De Girasol is 100 calories?
About 18 g of Pipas De Girasol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pipas De Girasol high in calories?
Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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