Other · Nutrition facts

Kitkat

514 kcal per 100 g, with 7.8 g protein, 59 g carbs and 26.8 g fat. Full micronutrients and serving info below.

Calorie dense
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KitkatNutri-Score ECompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
7.8 g
Protein
6% of calories
59 g
Carbs
46% of calories
26.8 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar45.7g
Saturated fat15g75% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50525935 · Data last verified:

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Common questions

How many calories are in Kitkat?

Kitkat has 514 kcal per 100 g.

How much protein is in Kitkat?

Kitkat contains 7.8 g of protein per 100 g.

Is Kitkat high in sugar?

Yes — 45.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Kitkat high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Kitkat low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kitkat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (45.7 g), saturated fat (15 g). Overall that places it in band E.

How much Kitkat is 100 calories?

About 19 g of Kitkat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kitkat high in calories?

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

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