Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827140126 · Data last verified:
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Common questions
How many calories are in Extra Original?
Extra Original by Kellogg's has 480 kcal per 100 g. One serving (45 g) is about 216 kcal.
How much protein is in Extra Original?
Extra Original contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.
Is Extra Original high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Extra Original high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Extra Original a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Extra Original have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (19 g), saturated fat (8.1 g); points in favor come from fiber (6.7 g), protein (8 g). Overall that places it in band D.
How much Extra Original is 100 calories?
About 21 g of Extra Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Extra Original high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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