Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827161367 · Data last verified:
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Common questions
How many calories are in Extra Kellogs?
Extra Kellogs by Kellogg's, Extra has 492 kcal per 100 g. One serving (45 g) is about 221 kcal.
How much protein is in Extra Kellogs?
Extra Kellogs contains 7.3 g of protein per 100 g — about 3.3 g per 45 g serving.
Is Extra Kellogs high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Extra Kellogs high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Extra Kellogs a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Extra Kellogs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (19 g), saturated fat (9.4 g); points in favor come from fiber (5.2 g). Overall that places it in band D.
How much Extra Kellogs is 100 calories?
About 20 g of Extra Kellogs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Extra Kellogs high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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