Extra Noisettes Caramelisées

Extra Noisettes Caramelisées by Kellogg's has 490 kcal per 100 g. One serving (45 g) is about 220 kcal.

Extra Noisettes Caramelisées contains 7.5 g of protein per 100 g — about 3.4 g per 45 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (22 g), saturated fat (9 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 20 g of Extra Noisettes Caramelisées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.